Nuts about you

Inspired by Mr AngMo-Ala-Ba-Ba and a health food junkie friend of mine and , I am starting this list of nutty goodness.

1. WALNUTS

Walnuts have all the essential natural goodness well-orchestrated.

In a nutshell, when it comes to health benefits, walnuts is filled with omega-3 essential fatty acids that our body cannot produce. This fatty acid enhances and protects the heart and the skin.

Ellagic acid - an anti-oxidant compound, is also found in this amazing nut. Ellergic acid enhance our body's immune system


1.1. For your info

1. Brand : Triple H
2. Amount : 1 LB (454g)
3. Cost : SGD 5.95
4. Where to get: Cold Storage Supermarket (Holland Village)

1.2 Recipes ( will be updated )

1.2.1 Morning Snack: Take these (one serving = 6 nuts) with a glass of skimmed milk.

Some statistics found on the packaging.



To know more --> Walnuts